Online Yoga Classes
Yoga is the most popular online yoga classes, trusted by 100,000+ customers.
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Yoga Studio
We are the most popular yoga studio in town. Rated by more than 1000+ customers
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About Us
What does Yoga mean?
Yoga is a physical, internal and spiritual practice that began in ancient India. First codified by the
savant Patanjali in his Yoga Sutras around 400C.E, the practice was in fact handed down from
school teacher to pupil long before this textbook arose. Traditionally, this was one- to- one
transmission, but since yoga came popular in the West in the 20th century, group classes have
become the norm.
The word yoga is derived from the Sanskrit root yuj, meaning “ to servitude, ” or “ to unite ”. The
practice aims to produce union between body, mind and spirit, as well as between the individual
tone and universal knowledge. Such a union tends to neutralise pride-driven studies and
behaviours, creating a sense of spiritual awakening. Yoga has been rehearsed for thousands of
times, and whilst numerous different interpretations and styles have been developed, utmost
tend to agree that the ultimate thing of yoga is to achieve emancipation from suffering. Although
each academy or tradition of yoga has its own emphasis and practices, utmost focus on bringing
together body, mind and breath as a means of altering energy or shifting knowledge.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.
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There are many benefits to doing yoga daily. Here below are the some benefits of yoga
1. Improves flexibility
2. Builds muscle strength
3. Perfects your posture
4. Prevents cartilage and joint breakdown
5. Protects your spine
6. Increases your blood flow
7. Ups your heart rate
8. Drops your blood pressure
9. Regulates your adrenal glands
10. Makes you happier
11. Lowers blood sugar
12. Relaxes your system
13. Maintains your nervous system
14. Helps you sleep deeper
15. Boosts your immune system functionality
16. Gives you peace of mind
17. Gives you inner strength